WTFit Endurance boosts your cardiovascular and muscular endurance.
Endurance training helps improve your body’s aerobic capacity and muscular strength to maintain physical activity over long periods with reduced injury risk.

Cardiovascular endurance training focuses on aerobic exercises that enhance your body’s ability to use oxygen efficiently for sports performance.
Muscular endurance training conditions your muscles to handle progressively greater loads for longer periods.

It also prepares you for the rest of the WTFit training programs.

WTFit Endurance is designed for athletes seeking to improve their aerobic capacity through focused work on the three key monostructural movements commonly used in CrossFit:
running, rowing, and cycling.

Most days take around 60 minutes, 5 days a week.

We typically program five sessions per week and follow structured 8–12 week cycles, depending on the athlete’s current level.

Email us at cftrainerua@gmail.com for more information or to join WTFit.
Note: This program does NOT include full coaching.